Tag: Workouts for Men

Ab Workouts for Men at Home – Understanding Ab Exercises

Ab Workouts for Men at Home

Ab Workouts for Men at Home: It doesn’t matter what your level of physical fitness is chances are you need assistance with creating a flat toned stomach. Far beyond creating an aesthetic appeal having a strong toned stomach carries many health benefits.

The stomach muscles are part of the core muscles in the body, strengthening your stomach muscles assists with maintaining correct postures, and can prevent back pain and injury.

To be effective stomach exercises needed to be performed consistently, at least three times a week for beginners. Many people don’t take the time to focus on stomach exercises because they find the repetition of doing traditional stomach exercises boring.

In addition traditional stomach exercises when done incorrectly can cause back pain and tension throughout the body.

Thankfully traditional stomach crunches and sit ups are no longer the only options for those looking to tone and shape their stomach. Stomach exercises can be incorporated into many popular exercise programs, including aerobic training, strength training, exercise balls, workout DVD’s and even exercise equipment that targets the stomach muscles.

Flexibility and stretching exercises such as tai chi, yoga and Pilates are also effective stomach exercises because they are designed around strengthening the core muscles of the body which includes the stomach muscles.

If you are looking to lose weight stomach exercises will not be much help. Weight loss can not be achieved by focusing on specific areas of the body instead weight lifting and total body aerobic exercises are needed to burn fat. Stomach exercises are still needed in order to strengthen the muscles and tendons of the stomach.

If looking to lose body fat it’s important to ensure you have proper nutrition or all the stomach exercises in the world will have no effect. To lose weight you have to burn more calories than you consume. Increase your consumption of fresh vegetables, drink plenty of water and decrease your intake of caffeine and sugar.

Eat breakfast every day to ensure your body has the right amount of nutrients to start each day off properly, and try to consume six small meals a day instead of three large meals.

It’s a good idea to consult with a fitness instructor to assist you in getting the results you want. The muscles of the abdomen are not just one muscle instead they consist of several groups of muscles. Muscles of the abdomen include the upper and lower abdominals and the obliques (or love handles).

If you are trying to specifically target certain areas of the abdomen then different exercises will be needed to get the best results.

Stomach exercises vary in their degree of difficulty. For overweight or obese persons it is particularly important to learn the correct technique to do an exercise to reduce the risk of causing further injuries. If you have a lot of weight to lose hiring a one on one personal trainer may be the best option to ensure you actually lose weight.

Even for people in relatively good physical condition stomach exercises can be difficult to do correctly when first starting out.

Stomach exercises can also be done using exercise equipment. Many products for at home use are available at great prices. Before purchasing any equipment for stomach exercises do your homework. Is the product stable and safe to use? Consider the manufacture; do they make products that you have used in the past? Is there a money back guarantee if you are unsatisfied with the product?

Research the product online and read customer reviews and ratings. If the item requires home assembly make sure you read all instructions and use correct body alignment.

Chest Workouts for Men for Toned Chest

The best chest workouts for men 

A solid and well-defined upper body makes men look strong, fit and athletic.  Chest workouts for men are the best exercises to develop strength and muscle mass on the chest or pectorals.

In addition to looking strong and sexy, a well-developed chest helps men in powerlifting exercises such as bench press, deadlifts and squats.

Because of the chest muscles’ important role in powerlifting, bodybuilders perform a lot of chest workouts to gain strength.  Even men who are not competitive athletes do chest exercises to add bulk to their chest.

Here are some of the best chest workouts for men that are guaranteed to give you the results that you want:

Bench Press

The bench press is possibly the most popular chest workout for men with weights.  To do this exercise, lie on a flat bench.  Place your hands on the barbell, palms facing away from you.  Unrack the barbell and hold it straight up above your chest.

Lower the barbell to your mid-chest by bending your elbows.  Now, press the barbell back up above your chest.  That is one rep.  Perform 3 sets of 12 to 15 reps for each set.

To do the bench press using dumbbells, hold a dumbbell in each hand at shoulder-width distance.  Press the weights up and lower them.  Repeat.

The bench press is a basic chest workout exercise for men and can be done even by beginners.

Push-ups

Push-ups is one of the most popular and effective chest workout for men without weights and can be done by anyone.  To perform this exercise, lie face-down and position your hands palms-down on the floor, about shoulder width apart.

Curl your toes upward so that the balls of your feet touch the floor.  Now, use your arms to raise yourself.  Your weight will be supported by your hands and balls of your feet.  Your body should make a straight line from head to heels.

Lower your torso to the floor by bending your elbows.  This is the beginning and end position of one repetition.  Straighten your arms to raise yourself, but do not lock your elbows.  Bend your elbows to lower yourself to the floor.  Repeat.

Dumbbell Flyes

This is one of the best chest workouts for men.  For the dumbbell flyes, lie on a flat or incline bench press; hold a dumbbell in each hand.

It’s best to start the exercise from the top position rather than with arms out to the sides.  Press the weights straight overhead.

With the weights fully extended overhead, make sure your arms are straight but do not lock your elbows.  Simultaneously lower your arms  out to your sides until they are parallel to the floor.

Pause briefly and quickly bring the weight back to the top position without moving your elbows.  To maintain the tension, your arms should not be perpendicular to the floor at the top position  instead, they should only reach about 15 degrees short of perpendicular.

Other Chest Workouts for Men

There are many other workouts for bigger and stronger muscles on the chest.  They include chest dips, decline barbell press, cable crossovers, explosive pushups, and more.

When performing chest workouts for men with weights, be sure to have a spotter who can assist you.  Do not lift heavier weights than you can safely handle to prevent injury.