Tag: Protein Powder

Important Nutritional Supplements for Men

Nutritional Supplements for Men

Although people are aware of the importance of a healthy diet, today’s busy lifestyle makes it difficult to get all the nutrients we need from food alone. Men who are sports-minded and physically active often find it necessary to augment their diet with nutritional supplements.

Even when fruits and vegetables are included in the diet, they may not be consumed in sufficient quantities to provide the vitamins and minerals needed to maintain good health and build the immune system. Men’s nutritional supplements ensure that they get what’s missing in their diet.

Daily nutritional supplements keep the body healthy and help prevent diseases such as colds, flu, cancer, and heart disease.  Supplements also make you look good by improving your skin, hair, teeth and nails.

Strong nails and teeth, shiny hair, and smooth glowing skin indicate that you are healthy inside and outside.

Benefits of Men’s Nutritional Supplements

Today’s average diet most likely cannot provide all of the nutrients the body needs in the proper amounts for optimum health.  Fortunately, health supplements can fill in those gaps.  Multivitamins with minerals overcome nutritional deficiencies in the diet.

Men’s nutritional supplements also help strengthen the immune system and ward off diseases and infections.  Health supplements containing antioxidants such as Vitamins A, C and E help prevent different diseases and disorders.

Nutritional supplements containing antioxidants also help get rid of toxins and harmful free radicals in the body.  They keep you energized and young-looking.

Essential Nutritional Supplements for Men

There are numerous nutritional supplements available for men, and it can be difficult choosing the ones you should take.

Listed below are some of the most important supplements for men’s health:

What is the best nutritional supplement?

  • Protein Powder
  • Fish Oil 

  • Calcium 

  • Vitamin E

  • Zinc Selenium

Multivitamins and Minerals

Men and women need many different kinds of vitamins and minerals.  An all-around supplement of multivitamins with minerals provides most if not all of the vitamins and minerals recommended by health care professionals for daily consumption.

Protein Powder

Men who lift weights and workout regularly can benefit from a protein powder supplement.  Protein powder provides the amino acids needed to build muscle mass and reduce body fat.

Fish Oil

Fish oil is rich in omega-3 essential fatty acids.  The fatty acids in fish oil have antioxidant and anti-inflammatory properties.  They help protect the cardiovascular system and fight depression.


Men need up to 1,000mg of calcium daily.  This mineral keeps bones and teeth strong and healthy.  It also regulates heart function.  Dairy products and leafy green vegetables are rich in calcium

Vitamin E

Men’s nutritional supplements include Vitamin E to help repair and renew cells. This powerful antioxidant also fights infections.  Men need 200-400 IU of this important vitamin.


Zinc plays an important role in fighting infection.  It also helps in cell repair and renewal. Men should get 10-15 mg of zinc everyday from food or nutritional supplements.


Selenium is an important antioxidant mineral that men need to regulate the function of the muscles, heart and immune system.  Active men need 50 to 200 micrograms per day from dietary sources or supplements.

Whey Protein Powder for Weight Loss

How to use protein powder for weight loss

Protein supplementation is the most essential supplement to athletes and weightlifters. And has become probably the most widely used supplement on the market as a result. These groups of people work out hard and tear down muscle tissue more than other people and so need to supplement their diet with extra protein to repair it.

In addition to this, there are a number of other reasons for protein supplementation in general:

  • The extra repair helps to generate more lean muscle mass
  • Because protein is thermionic, it can help you to lose fat
  • Protein supplements feature complete proteins, rather than assorted amino acids like some foods
  • Complete proteins are used to make growth hormones
  • Protein supplementing makes your body more anabolism

The most popular variety today is probably whey protein. The reason for its popularity is its complete amino acid profile. featuring a wider range of highly bio available amino acids than other popular sources such as casein.

The high bio availability, rapid digestion, and complete amino acid profile is what has made whey the #1 source for protein supplements, especially as a post workout supplement to take advantage of the anabolism window.

Additionally, there has been recent evidence to support. That supplementation with whey protein may have an antioxidant effect by increasing level of agglutination. As well as many other general health-improving effects.

As with other proteins, there are three basic forms of whey protein:

  • Whey protein concentrate
  • Whey isolate protein
  • Hydrolysed whey protein

The cheapest form on the market is concentrated, because these supplements are only between 25% and 89% protein. As opposed to other forms. The concentrates include significant amounts of fat, lactose, and minerals.

Also, while more expensive ion-exchanged whey protein isolates don’t include some of the elements that lead to health-benefits outside of the gym (like the antioxidant effect). These are all present in the supplement concentrates.

The mid-level form is isolated. These protein supplements are more pure forms of whey protein. Being between 90% and 95% protein. The extra protein itself has advantages. But the main idea behind buying whey protein isolate is to cut out the extra calories, fat, and lactose.

For this reason, people whose bodies don’t respond well to lactose may choose an isolate over a concentrate. Although it still is not totally lactose-free.

Hydrolysed whey protein supplements

There are two forms of isolated protein, ion-exchanged and micro-filtered. Whereas with the ion-exchanged variety. You lose many of the health benefits related to whey protein consumption, with the micro-filtered variety you still get all of the health promoting subtractions.

The most expensive variety of whey, and well worth the extra cost, is hydrolysed. This variety is highly pure like the isolated variety, has no lactose, has the healthy sub fraction elements. And is also broken up into smaller amino acid chains (this is why it’s called pre-digested) so that it’s absorbed much more rapidly.

For these reasons, hydrolysed whey protein supplements are the very best kinds of whey protein supplements that you can buy.