what to eat to gain muscle mass
Gain Muscle Mass: People exercise for a number of reasons. Some exercise for health while others workout to improve their physique. Building muscle workouts are ideal if you want to have a toned body and look your best.
While muscle building will give you a fit and sexy body, it will also provide many health benefits.
Weightlifting to Gain Muscle Mass
If you want to bulk up you must include building muscle workouts in your exercise program. Weightlifting is the best way to add muscle mass to your body. Many experts believe that the best way to develop your muscles is by using free weights.
Although weight machines and body weight exercises can help you get bigger, free weight exercises offer maximum muscle building results.
Building muscle workouts must be done with proper form to ensure that your muscles develop where you want them. Using proper form when doing the exercise routines also prevents injury.
There are many different exercises targeting specific muscle groups. You must find the correct exercises to workout each muscle group. Building muscle workouts stimulate the muscle fibers and challenge them.
By overloading these muscles, they will be rebuilt and become bigger and stronger in the process.
Lift Heavier Weights
If you want to build bigger muscles you have to workout with heavy weights. Overloading your muscles with heavier weights causes the muscle fibers to tear. When the body repairs the muscles, they become stronger.
As you progress with your building muscle workout, you must increase the weights to stimulate your body to add more muscles.
Serious bodybuilders prefer free weights because they find it more challenging and more effective than weight machines. When working out with free weights, the supporting muscle groups also get a lot of stress. Your muscles get tired faster.
Bodybuilders find that they can lift “heavier” weights when using an exercise machine. However, machines do not provide as much muscle gain as free weights.
For maximum muscle gain, you must lift weights that are considered “heavy”. This means you can only do 8 to 12 repetitions before your muscles fail temporarily. “Lighter” weights allow more than 15 reps before the muscles begin to fail.
Get Enough Sleep
Many people are surprised to find out that a building muscle workout is useless unless you get enough sleep. Although it is not a part of your weight training program, sleep is vital if you are trying to build muscle mass.
You need at least eight hours of sleep every night. While you sleep, your body builds proteins to repair the muscle tissues that tore during exercise.
A good night’s sleep also stimulates the release of human growth hormones that are necessary to build bigger muscles.
It’s important to get enough sleep to revitalize your body for the next building muscle workout. Taking a quick nap during the day also helps.
Burn More Fat
A building muscle workout can also help you burn more calories and reduce body fat. Muscles require more calories to maintain. If you have more muscles in your body, your metabolism will increase and burn fat faster.
Your body will look leaner and better if you perform muscle-building workouts at least three times a week.